All right, you invertebrates
I'm gonna teach you how to do the sponge

Well, if you take your leg and you stick it in the air
And then you take the other one and jam it right up there
You twist yourself around and give a great big lunge
Now you're doin' the sponge

Uh, do the sponge, sponge, uh do the sponge
Beat your buns you're doin' the sponge

Well, now, first you take your leg and you stick it in the air
And then you take the other one and you jam it right up there
You twist yourself around and you give a great big lunge
Now you're doin', yeah, now you're doin' the sponge

Alright, now yeah, uh, do the sponge, sponge, uh do the sponge
Beat buns when you're taking the plunge
Ah, take the sponge, sponge, uh do the sponge
Beat your buns you're doin' the sponge

Yeah, I bet your buns, you're doin' the sponge
Ah, yeah, yeah, you're doin' the sponge

Ah, I take the sponge, sponge, uh do the sponge
Yeah, do the sponge, sponge, we'll do the sponge
Well, do the sponge, sponge
Well, do the sponge, yeah, do the sponge
Well, do the sponge, sponge

Do the sponge, yeah
Do the sponge
Yeah, do the sponge
Well, do the sponge, sponge