Rope swingers and runners
Are you ready?

Jump, jump, jump double dutch
Jump, jump, jump, freestyle
Jump, jump, jump double dutch
Jump, jump, jump, freestyle

Jump in, jump, jump out, jump
Lemme see what you all about, jump
Jump in, jump, jump out, jump
Do ya thing, jump, jump, jump, jump

Everybody jump up, get pumped up
And double dutch don't let the jump ropes touch
In and out the middle, high steppin' to the beat
Here we go, here we go, gotta have quick feet

Who wanna compete? You can meet us in the streets
Tear up the concrete and feel the heat in your sneaks
Slow it down and speed it back up
Hold ya ground and try to catch up

Pace yourself like a marathon runner
When it's hot in the summer, double dutch in your stunners
Don't let nobody take ya under competition
Tryin' to come up and take the title from ya

And that's why practice makes perfect
Handstand, flips, freestyle then work it
They do what they do on purpose
Even salsa get the crowd nervous

Jump, jump, jump double dutch
Jump, jump, jump, freestyle
Jump, jump, jump double dutch
Jump, jump, jump, freestyle

Jump in, jump, jump out, jump
Lemme see what you all about
Jump in, jump, jump out, jump
Do ya thing, jump, jump, jump, jump

From left to right it's your time to shine
You're in the spotlight
All eyes is on you and your crew
So come wit it, pull out your best moves

In the end we all winners
No poor sports or quitters, we're havin' a good time
On the top of our game
Hard work and dedication, no time for playin'

So put your game face on
And lace up your shoes, create some new moves
And let the judges choose
Who's comin' in number one
Who's comin' in number two

It's all up to you so whatcha gonna do?
Freeze up or come through
When you're under pressure, gotta step it up a notch
They're comin' to test ya

Jump, jump, jump double dutch
Jump, jump, jump, freestyle
Jump, jump, jump double dutch
Jump, jump, jump, freestyle

Jump in, jump, jump out, jump
Lemme see what you all about, jump
Jump in, jump, jump out, jump
Do ya thing, jump, jump, jump, jump

Double dutch, free style
Jump in, jump, jump out, jump
Double dutch, free style
Jump in, jump, jump out, jump

Back again for the third time
Put it all on the line when it's crunch time
Lil' Josh ain't never hard to find
I go half a mile without crossing the line

Unique and one of a kind
Trained to be the best, keep that state out of my mind
And I'ma stay on my grizzie
The name's Lil' Josh, just so you know when you see me

Jump, jump, jump double dutch
Jump, jump, jump, freestyle
Jump, jump, jump double dutch
Jump, jump, jump, freestyle

Jump in, jump, jump out, jump
Lemme see what you all about, jump
Jump in, jump, jump out, jump
Do ya thing, jump, jump, jump

Jump, jump, jump double dutch
Jump, jump, jump, freestyle
Jump, jump, jump double dutch
Jump, jump, jump, freestyle

Jump in, jump, jump out, jump
Lemme see what you all about, jump
Jump in, jump, jump out, jump
Do ya thing, jump, jump, jump, jump